The following natural anxiety remedy tips are only a few of those available.  Please feel free to add your own or make comment on what has been helpful to you.

* Herbal remedies include Kava, Motherwort, Passionflower, Skullcap, St John’s Wort and Valerian.

* Herbal teas – many and varied include teas made from the above list as well as Chamomile and Lemon Balm.

* Learn to laugh – laugh every day, even if you need to fake it.

* Massage can relieve tension in muscles and relieve stress and anxiety. It can cause your body to release natural painkillers.  Combine with essential oils.

* Get your finances sorted.  Particularly in the current economic climate stress and anxiety is an issue and it is important to take hold of finances.

* Soak in a warm bath with aromatherapy oils added.  Essential oils such as Bergamot, Cedarwood, Geranium, Lavender, Lemon, Sandalwood and Sweet Marjoram.

* Exercise every day.  Try walking, yoga or any physical activity that you enjoy.

* Learn to breathe deeply.  When we are stressed and anxious we tend to breathe shallowly which exacerbates the problem.  Learning correct breathing techniques is invaluable.

* Meditation. Research shows that meditation can significantly lower anxiety. Do some sort of meditative activity for at least 15 minutes, three or four times a day.  Find a place of quiet surroundings, clear your mind, and actively relax.

Herbal and other natural remedies are becoming increasingly popular as a substitute to prescription drugs for the treatment of anxiety.Using a natural anxiety remedy makes a far safer alternative to anti-anxiety medications which can often be habit-forming or can cause side effects.


Sue
10/7/2008

My favorite is having a massage..does wonders for me.

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Dominic
10/9/2008

Laughing first thing in the morning helps me..especially when standing in front of a full length mirror.
Feels daft to start with but you soon get into the swing of it !

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12/16/2008

Great summary of natural anxiety remedies. Good point about finances, these days that's important, because it can be cause of anxiety and stress.
All the basics are covered, the more you can do of these, the more you can decrease your anxiety.
If you have time, check out my <a href="http://www.anxietyremediesblog.org/">anxiety remedies</a> blog.

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3/4/2009

Pretty good summary -shame about the Panic Away link.

Come and check out the real deal at:http://www.thelindenmethod.co.uk/

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3/1/2011

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