Did you know that the trick to ending panic and anxiety attacks is to want to have an attack? This may sound odd but think of the saying "What you resist persists." If you resist a situation out of fear that fear will persist but if you actually look out for a panic attack you find that you won’t have one because you have stopped resisting the fear.
Your real security is the fact that a panic attack will never harm you and that is a medical fact.
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